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	<title>Healthy Notes &#187; Nutritional Supplements</title>
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		<title>Nutritional Supplement Health Guide</title>
		<link>http://guaranteedtosleep.com/blog/2011/11/nutritional-supplement-health-guide/</link>
		<comments>http://guaranteedtosleep.com/blog/2011/11/nutritional-supplement-health-guide/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 17:11:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Best Nutrition Supplements]]></category>
		<category><![CDATA[Best Nutrition Supplements Available]]></category>
		<category><![CDATA[Bodybuilding Nutrition Supplements]]></category>
		<category><![CDATA[Comparative Guide to Nutritional Supplements]]></category>
		<category><![CDATA[Liquid Nutritional Supplements]]></category>
		<category><![CDATA[List of Nutritional Supplements]]></category>
		<category><![CDATA[Nutrition Supplements for Weight Loss]]></category>
		<category><![CDATA[Nutritional Supplement Health Guide]]></category>
		<category><![CDATA[Wholesale Nutrition Supplements]]></category>

		<guid isPermaLink="false">http://guaranteedtosleep.com/blog/?p=838</guid>
		<description><![CDATA[Nutrition Supplements information you need to know. Also, learn the secrets of Health The Secret Government does not want you to know I used to hate the product vitamins and nutritional supplements. I mean, I hate hate. (Although I always believed in herbal medicine). After spending thousands of supplements, vitamins, and other supporting body building [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><strong>Nutrition Supplements information you need to know.</strong></h1>
<h2 style="text-align: center;"><em>Also, learn the secrets of Health</em></h2>
<h3 style="text-align: center;"><em>The Secret Government does not want you to know</em></h3>
<p>I used to hate the product vitamins and <span style="text-decoration: underline;">nutritional supplements</span>. I mean, I hate hate. (Although I always believed in herbal medicine).</p>
<p><a href="http://guaranteedtosleep.com/blog/wp-content/uploads/2010/08/omega369.jpg"><img class="alignleft" title="Nutrition Supplements information you need to know." src="http://guaranteedtosleep.com/blog/wp-content/uploads/2010/08/omega369.jpg" alt="" width="401" height="266" /></a>After spending thousands of supplements, vitamins, and other supporting body building nutrients in a variety of 25 years, I gave up.</p>
<p>I do not know believe it now. I promise addition, the company will not have another dime from me. I also frustrating to know all the technical advances that are certain areas around us that know-how to produce vitamin scientific and other additions.</p>
<p>I soon learned the spirit of certain herbs, but most of the herbs are for prevention purposes, should not be used as a food supplement daily (bee pollen may be an exception, but he hates bad chalky taste).</p>
<p>Around September 2004, a doctor friend approached me and said that I would try a new product line, says nutritional supplements are made with the same quality, durability class of prescription drugs in the U.S. here. &#8220;Yeah, right&#8221;, I said to myself.</p>
<p>The phrase &#8220;pharmaceutical grade <strong>nutritional supplement</strong>&#8221; caught my ear, however, and I was interested, but still doubtful. I said to walk, but I know he has a great knowledge of health and is an honest doctor.</p>
<p>As I believed him, I decided to suspend me for a moment believe and hear what he says.</p>
<p>Finally, I am interested in getting a supply of 90 days I said, &#8220;Hey, it&#8217;s about the cost of a good dinner for two at Olive Garden &#8211; at least tried it once,&#8221; he pleaded. I told him to be a seller rather than a doctor with a bit of it.</p>
<p>Long story short, they began experimenting with nutritional products as well. Off, one thing I noticed is in the past that will not happen &#8211; I would not leave the product with such a bright yellow stream with other supplements I am wondering is called over-tax loss of my hard-won money. (Sorry, but this illustrates the need for clarity.) I know my body is the assimilation of nutrients. I feel in my health as well. Do not laugh, but the first thing I noticed an increase in my libido.</p>
<p>I also began to sleep better at what they do in the year. You do not know how many blessings, who wake up at 3 or 4:30 in the morning for no apparent reason for 20 consecutive years. I know the culprit: I get the university to work in the morning shift from pre-loaded with more than UPS and since then, somehow, my internal clock got messed up up.nutritional</p>
<p>I also began to see an increase in the subtle energy, but what most surprised me was that the human version of &#8220;multi-vitamin&#8221; for me, with my mood. I am aware of material cleaned up and actually move almost no reason at all.</p>
<p>Constant urge to urinate to be done, as the enlargement of the prostate decreased significantly. Instead, literally, about 12 times a day, which falls in the middle. I know what you think, but it&#8217;s true.</p>
<p>When I started this company to take vitamin supplements specially formulated for those people (who have a vitamin supplement for women, too) with more than 80 ingredients, herbal extracts, co-factors, minerals, antioxidants, and other specialties and trace elements not found in vitamin supplements, I noticed one thing immediately &#8211; I felt a choking sensation in your chest and neck about 40 minutes after taking the tablet small relationship.</p>
<p>This is really nice, but it scared me at first &#8211; it feels like to attack you get when you take a lot of niacin. My friend, a doctor encouraged me to get a supply of 90 days, said it was because the active ingredients of the tablets to compensate for the lack of nutrition will. I take my word for it for almost immediately, as I said before, I&#8217;ve noticed an increase in my energy levels.</p>
<p>I enjoyed listening to my friend the doctor. Then I tried all their products, thorough investigation, and I won &#8211; I do &#8211; doubt Mr. And the idea for this site was born. (Short Time? You can read about Vitamins progress made believers out of me by clicking the blue link.)</p>
<p>My Mission</p>
<p>Obviously, there are many nutritional supplements and health information online. But what is true and what is not? I&#8217;m no doctor, but it fictional to health. I&#8217;ve studied nutrition, herbal medicine, alternative medicine and dietary supplements to actually more than 25 years.</p>
<p>Nutrition supplementsI&#8217;ve buy a lot of vitamins, supplements, sports nutrition, herbs, and all hopes of finding the holy grail of information about nutritional supplements and health in general, but failed again and again.</p>
<p>It is my mission to help you sort through the noise and the avalanche of information that falls to you to not have to. After two decades of much searching, I finally found accessible, full of nutritional supplements are full of nutrients comparable to the values ​​discussed.</p>
<p>And I find the information that the government does not want to know about too. The secret to significantly reduce aging, even cancer treatment. And how this site.</p>
<p><strong>Related Post :</strong></p>
<blockquote>
<ul>
<li><strong><a href="../2010/04/best-supplements-for-natural-sleep/">Best Supplements for Natural Sleep</a></strong></li>
<li><strong><a href="../2010/05/370/">HCG (Human Chorionic Gonadotrophin)</a></strong></li>
<li><strong><a href="../2010/06/426/">Human Growth Hormone Scams</a></strong></li>
<li><strong><a href="../2011/10/161/">Is the Sky Falling?</a></strong></li>
<li><strong><a href="../2011/10/new-form-of-b-12-as-effective-as-injections/">New Form Of B-12 As Effective As Injections?</a></strong></li>
</ul>
</blockquote>
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		<title>Twinlab 100% Whey Protein Fuel</title>
		<link>http://guaranteedtosleep.com/blog/2011/11/twinlab-100-whey-protein-fuel/</link>
		<comments>http://guaranteedtosleep.com/blog/2011/11/twinlab-100-whey-protein-fuel/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 13:59:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>

		<guid isPermaLink="false">http://guaranteedtosleep.com/blog/?p=830</guid>
		<description><![CDATA[Twinlab 100% Whey Protein Fuel 100-percent Whey Protein Fuel is a dietary supplement that contains 50 grams protein (2 servings) and is naturally and artificially flavored. This supplement stimulates muscle growth and improves post-workout recovery. It is a premier concentrate that is 100-percent instantized, quick dissolving and easy-to-mix with a rich, refreshing chocolate flavor. Stimulates [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><span style="text-decoration: underline;"><strong>Twinlab 100% Whey Protein Fuel</strong></span></h1>
<p><span style="text-decoration: underline;"><strong> </strong></span><a href="http://www.amazon.com/gp/product/B000GC7DKC/ref=as_li_ss_tl?ie=UTF8&amp;tag=rochettlounge-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B000GC7DKC"><img class="aligncenter" title="Twinlab 100% Whey Protein Fuel" src="http://g-ecx.images-amazon.com/images/G/01/ciu/6c/e7/476f619009a0a9c57a748110.L.jpg" alt="" width="121" height="200" /></a></p>
<p><a href="http://www.amazon.com/gp/product/B000GC7DKC/ref=as_li_ss_tl?ie=UTF8&amp;tag=rochettlounge-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B000GC7DKC"></a>100-percent Whey Protein Fuel is a dietary supplement that contains 50  grams protein (2 servings) and is naturally and artificially flavored.  This supplement stimulates muscle growth and improves post-workout  recovery. It is a premier concentrate that is 100-percent instantized,  quick dissolving and easy-to-mix with a rich, refreshing chocolate  flavor. Stimulates muscle protein anabolism, which maximizes muscle  growth that occurs after exercise, by enhancing muscle building and lean  tissue mass.&lt;p&gt;Clinical studies show that 100-percent whey  protein is one of the most anabolic muscle building proteins available,  providing a rapid drive of amino acids to skeletal muscle tissue,  thereby increasing the anabolic effects of weight training. Enhanced  muscle protein anabolism increase muscle growth, to maximize gains.  Research also shows that 100-percent Whey Protein has one of the highest  protein qualities of all proteins (as measured by the Protein  Digestibility-Corrected Amino Acid Score), and has one of the highest  protein efficiency ratios, providing more amino acids than most other  proteins. (These statements have not been evaluated by the Food and Drug  Administration. This product is not intended to diagnose, treat, cure  or prevent any disease.)</p>
<div>
<ul>
<li>One 5-pound tub of chocolate-flavored whey protein supplement</li>
<li>Contains whey protein concentrate that is 100% instantized, quick dissolving and easy-to-mix; 25 grams of protein per serving</li>
<li>Stimulates muscle protein anabolism by enhancing muscle building and lean tissue mass</li>
<li>Increases muscle performance and improves post-workout recovery by reducing aches and pains</li>
<li>Rich and refreshing flavor</li>
</ul>
<div>
<h2>Important Information</h2>
<div><strong>Safety Information</strong><br />
Do not use if pregnant or nursing. Consult a  health care professional before use if you are taking any medication or  have any medical condition.&nbsp;</p>
<p><strong>Ingredients</strong><br />
Whey protein  concentrate and isolate (from milk), cocoa powder, chocolate flavor,  guar gum, acesulfame potassium, sucralose, soy lecithin.</p>
<p><strong>Directions</strong><br />
Add  1 scoop to 6 fl oz of cold water or 2 scoops to 12 fl oz of cold water.  Consume 1-2 servings daily. For best results, use as part of a proper  diet and exercise program.</p>
</div>
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		<title>Get Smarter!</title>
		<link>http://guaranteedtosleep.com/blog/2011/10/get-smarter/</link>
		<comments>http://guaranteedtosleep.com/blog/2011/10/get-smarter/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 19:02:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Smart]]></category>

		<guid isPermaLink="false">http://guaranteedtosleep.com/blog/?p=182</guid>
		<description><![CDATA[Get Smarter! I have tried pretty much all the natural nutrients available for improvement of mental cognition. The standard fare of well know brain function enhancers like ginkgo, choline, lecithin and DMAE. I have found them somewhat effective, but have never really been all that impressed with any of these nutrients. A year or so [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><span style="text-decoration: underline;"><strong>Get Smarter!</strong></span></h1>
<p style="text-align: center;"><span style="font-size: small;"><span><a href="http://guaranteedtosleep.com/blog/wp-content/uploads/2010/04/brain.jpg"><img class="size-medium wp-image-287 alignnone" title="Get Smarter!" src="http://guaranteedtosleep.com/blog/wp-content/uploads/2010/04/brain-300x299.jpg" alt="Get Smarter!" width="300" height="299" /></a></span></span></p>
<p>I have tried pretty much all the natural nutrients available for improvement of mental cognition. The standard fare of well know brain function enhancers like ginkgo, choline, lecithin and DMAE. I have found them somewhat effective, but have never really been all that impressed with any of these nutrients.<span style="font-size: small;"></span></p>
<p>A year or so ago I was discussing these brain function nutrients with a colleague of mine that represents a major high end vitamin line that I carry. I asked him what he felt was the number one natural brain nutrient on the market today. He told me that he felt hands down that phosphatidylserine.</p>
<p>The body can make phosphatidylserine, but gets most of what it needs from foods. Phosphatidylserine supplements were once made from cow brains, but now are commonly manufactured from cabbage or soy. The switch was triggered by a concern that products made from animal sources might cause infections such as mad cow disease. But now that the cow brain concern is eliminated phosphatidylserine is free from health concerns.</p>
<p>Phosphatidylserine is now commonly used to help treat Alzheimer&#8217;s disease. It is also used for age-related decline in mental function, improving thinking skills in young people, depression and preventing exercise-induced stress and improving overall athletic performance.</p>
<p>I have been using phosphatidylserine for around 6 months know pretty much daily and must say that I really like it. I just find it gives me a little better focus and mental clarity. It is very good in the afternoon when you get that after lunch energy lull. But the time when I like it and use it the most is right before I go to the gym to exercise. It just really helps my intensity level and allows me real concentration and focus during my workout. I have recommended this nutrient to many people over the last 6 months and have received very positive feedback from the majority of these customers.<em><br />
</em></p>
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		<title>Herbs vs. Herbal Extracts?</title>
		<link>http://guaranteedtosleep.com/blog/2011/10/herbs-vs-herbal-extracts/</link>
		<comments>http://guaranteedtosleep.com/blog/2011/10/herbs-vs-herbal-extracts/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 07:03:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[herbs]]></category>

		<guid isPermaLink="false">http://guaranteedtosleep.com/blog/?p=123</guid>
		<description><![CDATA[What is the difference between using the herbal capsules versus taking herbal extract products? To make it as simple as possible, just think of the herbal capsules as the natural plant ground up and put inside the capsule. With basic herbal capsules there is very little control over potency or the active ingredients within the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://guaranteedtosleep.com/blog/wp-content/uploads/2010/03/garden-fresh-herbs1.jpg"><img class="alignleft size-medium wp-image-731" title="Natural Herbs" src="http://guaranteedtosleep.com/blog/wp-content/uploads/2010/03/garden-fresh-herbs1-300x210.jpg" alt="" width="300" height="210" /></a>What is the difference between using the herbal capsules versus taking herbal extract products?</p>
<p>To make it as simple as possible, just think of the herbal capsules as the natural plant ground up and put inside the capsule. With basic herbal capsules there is very little control over potency or the active ingredients within the product. There is a great deal of natural variation that occurs within different parts of plants. There is also a lot of variation of potency due to growing conditions of the plant during a particular harvest season. For this reason I generally recommend herbal extract products.</p>
<p>Herbal extracts are precise active ingredient extractions of the plant. The quantity and potency of the active ingredients are tightly regulated and will have little or no variation from bottle to bottle. You can be confident that the bottle you purchase today will work as effectively as bottles you bought in the past. You can not always have this confidence with regular herbal capsules.</p>
<p>All things considered herbal extracts are going to be stronger and more precisely dosed than regular herbal pills.</p>
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		<title>Cod Liver Oil vs. Fish Oil</title>
		<link>http://guaranteedtosleep.com/blog/2011/10/cod-liver-oil-vs-fish-oil/</link>
		<comments>http://guaranteedtosleep.com/blog/2011/10/cod-liver-oil-vs-fish-oil/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 19:11:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://guaranteedtosleep.com/blog/?p=104</guid>
		<description><![CDATA[Fish oil and Cod Liver oil are both great natural sources of omega 3 fatty acids. Omega 3’s are essential fatty acids required by the body in order to fight against many diseases. Usually these fatty acids are not present in most people’s diet because of the under consumption of fish and over consumption of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://guaranteedtosleep.com/blog/wp-content/uploads/2010/01/Natural-Fish-Oils.jpg"><img class="alignright size-full wp-image-743" title="Natural Fish Oils" src="http://guaranteedtosleep.com/blog/wp-content/uploads/2010/01/Natural-Fish-Oils.jpg" alt="" width="260" height="260" /></a>Fish oil and Cod Liver oil are both great natural sources of omega 3 fatty acids. Omega 3’s are essential fatty acids required by the body in order to fight against many diseases. Usually these fatty acids are not present in most people’s diet because of the under consumption of fish and over consumption of vegetable oils.</p>
<p>The main difference between fish oil and cod liver oil is that cod liver oil is high in vitamin D. The cod liver oil has the advantage of providing vitamin D, which is necessary for most of us in the United States in the cold months of winter, when we don&#8217;t get very much sun exposure on our skin in order to make natural vitamin D.</p>
<p>Many people get confused about the difference between fish oil liquid and cod liver oil. You can consider cod liver oil as fish oil+. The two are the same except that cod liver oil contains natural vitamin D and A.</p>
<p>For people who already take a multiple vitamin that supplies Vitamin A and take supplemental Vitamin D I recommend a fish oil. And for those people that don’t take any additional natural supplements I generally recommend cod liver oil.</p>
<p>Either one of these sources of omega 3 fatty acids is one of the best things you can do for your health. The list of benefits is ever growing and truly amazing.</p>
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		<title>Turmeric for Inflammation</title>
		<link>http://guaranteedtosleep.com/blog/2011/10/turmeric-for-inflammation/</link>
		<comments>http://guaranteedtosleep.com/blog/2011/10/turmeric-for-inflammation/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 07:07:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Inflamation]]></category>
		<category><![CDATA[Turmeric]]></category>

		<guid isPermaLink="false">http://guaranteedtosleep.com/blog/?p=102</guid>
		<description><![CDATA[There are many people who cannot use pharmaceutical anti-inflammatory drugs because of gastrointestinal problem associated with them or because of elevated liver enzymes that anti inflammatory drugs can cause. These drugs include aspirin, ibuprofen, acetaminophen, naproxen sodium.  Over the years I have found turmeric, also known as curcumin to be a very effective natural alternative [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://guaranteedtosleep.com/blog/wp-content/uploads/2009/12/Natural-Tumeric.jpg"><img class="alignleft size-medium wp-image-745" title="Natural Tumeric" src="http://guaranteedtosleep.com/blog/wp-content/uploads/2009/12/Natural-Tumeric-300x272.jpg" alt="" width="300" height="272" /></a>There are many people who cannot use pharmaceutical anti-inflammatory drugs because of gastrointestinal problem associated with them or because of elevated liver enzymes that anti inflammatory drugs can cause. These drugs include aspirin, ibuprofen, acetaminophen, naproxen sodium.  Over the years I have found turmeric, also known as curcumin to be a very effective natural alternative to these pharmaceuticals.</p>
<p>Inflammation is one of the biggest factors in pain and illness today. The more we can control inflammation in our bodies the better of we will be. We will live longer and feel better. There is much current research pointing to the belief that generalized inflammation is one of the main reasons for general physical aging and ageing related conditions.</p>
<p>Turmeric needs to be used at least twice each day and sometimes 3 times each day to keep inflammation under control. It is not an immediate fix like an aspirin or ibuprofen, but if you use it regularly for a week or so you will begin feeling a lot less discomfort and pain. It is particularly effective for joint and arthritic type conditions.</p>
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		<title>Whey Protein is the Best!</title>
		<link>http://guaranteedtosleep.com/blog/2011/10/whey-protein-is-the-best/</link>
		<comments>http://guaranteedtosleep.com/blog/2011/10/whey-protein-is-the-best/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 19:08:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Protien]]></category>

		<guid isPermaLink="false">http://guaranteedtosleep.com/blog/?p=100</guid>
		<description><![CDATA[What determines the quality and bioavailability of a particular type of protein? The answer is the amino acid structure of the protein itself. Let me explain. All protein is comprised of amino acids. The more complete the amino acid profile determines how complete, or incomplete a protein source is, and the quality of that protein [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://guaranteedtosleep.com/blog/wp-content/uploads/2009/12/Natural-Whey.jpg"><img class="alignright size-full wp-image-749" title="Natural Whey" src="http://guaranteedtosleep.com/blog/wp-content/uploads/2009/12/Natural-Whey.jpg" alt="" width="200" height="200" /></a>What determines the quality and bioavailability of a particular type of protein? The answer is the amino acid structure of the protein itself. Let me explain.</p>
<p>All protein is comprised of amino acids. The more complete the amino acid profile determines how complete, or incomplete a protein source is, and the quality of that protein source. Some proteins are missing complete amino acids therefore they are known as incomplete proteins. Each amino acid within a protein plays a particular role in our overall health. If certain amino acids are not consumed for long periods of time dietary inadequacies can occur leading to health problems.</p>
<p>All natural vegetable sources of protein are incomplete proteins. They must be grouped with other proteins to make a complete protein. This fact is one of the complicating factors in following a strict vegetarian diet. Smart vegetarians need to pay close attention to assure they are getting their amino acid needs met. Soy, rice, hemp, and other natural plant based protein powders are structurally the worst proteins you can buy for yourself. If an individual is using them for there main protein source they are missing certain key amino acids in their diets.</p>
<p>Animal based proteins are complete proteins. Egg white and whey protein powders are certainly the best proteins on the market. But I do favor whey over egg white, and here is why. Even though egg white is a complete protein and is not missing any particular amino acid, it is has lower levels of certain amino acids than whey. Therefore whey is a more complete protein than egg white. Egg white is good, but whey is better.</p>
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		<title>What Do I Take?</title>
		<link>http://guaranteedtosleep.com/blog/2011/10/what-do-i-take/</link>
		<comments>http://guaranteedtosleep.com/blog/2011/10/what-do-i-take/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 07:04:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Hormone Replacement Therapy]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Coenzyme Q10]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Testestorone Replacement Therapy]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://guaranteedtosleep.com/blog/?p=94</guid>
		<description><![CDATA[People ask me often what natural supplements I personally use, keep in mind I am a 45 year old male and the program would need to be adjusted for each individuals own personal needs. I have broken this list into 2 segments, one is supplements I think everyone should or could be taking, this I [...]]]></description>
			<content:encoded><![CDATA[<p>People ask me often what natural supplements I personally use, keep in mind I am a 45 year old male and the program would need to be adjusted for each individuals own personal needs. I have broken this list into 2 segments, one is supplements I think everyone should or could be taking, this I have labeled the “Base Program”, I think this program is a great start for anyone who is serious about their health. The other, which I have labeled “Health Specific”, is the supplements specific to my own personal health needs. The last entry is a once a week Testosterone Enathate injection that is used for hormone replacement. Look under “Hormone Replacement Therapy” in this blog to see more information on this important subject.</p>
<p><span style="text-decoration: underline;"><strong>Base Program</strong></span></p>
<p>Natural Multi-Vitamin (2 a day formula)</p>
<p>Vitamin C ( 2000mgs)</p>
<p>Vitamin E ( 400IU)</p>
<p>Vitamin D (2000IU)</p>
<p>Coenzyme Q10,Ubiquinol (100mgs)</p>
<p>Omega 3, Fish Oil  (1 teaspoon)</p>
<p>Resveratrol (125mgs) super antioxidant</p>
<p><span style="text-decoration: underline;"><strong>Health Specific</strong></span></p>
<p>Saw Palmetto (160mg extract) for prostate health</p>
<p>Glucosamine/Chrondroitin  (1500mgs/1200mgs)  for joint health</p>
<p>Niacin (2000mgs) cholesterol reduction</p>
<p>DHEA  (25mgs) hormone replacement</p>
<p>Pregnenolone (25mgs) hormone replacement</p>
<p>Testosterone Enathate (200mgs weekly) hormone replacement</p>
<p>Well, there it is. The goal is not to live forever, but just to feel good for as long as possible. And to this point it is definitely working. I will keep you posted.</p>
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