As we get older it is natural to begin loosing lean muscle tissue. This loss of lean muscle mass is responsible for many of the conditions that we encounter as we age. Particularly noticeable is that our metabolic rate begins to slow down as early as 30 years old. Things we once could eat now make us gain fat.

Protein is the main nutrient that our bodies need to help preserve lean muscle tissue, and most people do not eat enough. Instead they overload on fats and carbohydrates. Of fats, carbohydrates or protein, protein is the one that will not make you fat. Instead protein will work to maintain and even rebuild lost muscle tissue and in turn help to speed up your metabolism.

How much protein should you consume daily? A good rule of thumb is 1 gram per every pound of bodyweight. So a small lady would consume around 100 grams a day, while a large man might consume 250 grams per day. To make it simple, instead of having one chicken breast and a huge heaping serving of rice, have two chicken breasts and a little portion of rice. Orient each meal of the day towards more protein and you will begin to see great improvements in your metabolism and overall health.

Anti-Ageing, Diet, Fitness, Protien, Weight Loss Hide

If you are a man and you are waking frequently at night to urinate, or you feel like you have to urinate more often than you once did, or you fell like you cannot quite able to empty your bladder when you urinate then you are experiencing prostate enlargement.

In 90% of the cases prostate enlargement is benign and not cancerous. Saw palmetto berries are4 amazing effective for treating this annoying problem. Saw Palmetto is cheap and without side effects. Don’t let your doctor immediately try to get you on some prescription medication with potential side effects. Try Saw Palmetto for a month first.

I recommend a standardized extract. They usually come in little soft gel capsules. Natures Way makes a very effective and popular Saw Palmetto extract. If you are experiencing severe symptoms I would double up on you dosage for a few weeks until your symptoms diminish and then go down to a one a day maintenance dosage.

Anti-Ageing, Nutritional Supplements, Prostate, Saw Palmetto Hide

As men approach 40 years our serum testosterone level is half of what it was at 20.  We begin to loose our muscle mass, we begin to lose our sex drive and we begin to loose our overall energy. When we do want to have sex our erections are not what they used to be. Although we hate to admit it, we slowly become less of a man than we once were.

Our doctors have the answer! They prescribe Viagra and Cialis as if they were candy, because they get huge kickbacks from the pharmaceutical companies. Why don’t the doctors want to treat the underlying cause of the problem? Because testosterone in what is a bio-identical hormone, it is naturally occurring and therefore not patentable. Without a patentable drug there is no money in it for the drug companies. So who’s best interest is your doctor looking out for?

I am 45 years old now and have been using 200mgs of testosterone each week for 3 years now. I honestly feel like I am in my 20’s again. My muscle mass is as good as it was in college, my sex drive has never been better, and my energy level is fantastic! And the best thing is I see no evidence of any decline in the years to come. How do you think these movie stars stay so young? Have you seen pictures of Stallone at 60? I have recommended this hormone replacement to many men I know with unbelievable results. This is the best anti-ageing program available for men.

Men, don’t sell you short. You can feel young again if you just do a little homework on this subject. If your own doctor is to hard headed to help you there are hormone replacement specialist online that can answer questions for you. You only have one life to live, it will be the best decision you ever made! YOU CAN FEEL GOOD AGAIN!

Anti-Ageing, Testestorone Replacement Therapy Hide