Millions of people suffer with chronic sinus conditions everyday. Being in the natural health industry this is one of the most frequent problems that people come in seeking help. I have found Bromelain and Quercetin very effective for prevention of many miserable sinus symptoms including congestion and sinus headaches. Both Bromelain and Quercetin work by keeping the sinus membranes from becoming inflamed.
Bromelain is an enzyme from pineapple that has amazing generalized anti-inflammatory properties. Many people also will use Bromelain inflammation of the joints and arthritic conditions. But Bromelain is particularly effective for reducing inflammation in the sinus membranes. Usually1000mgs two times daily is effective.
Quercetin is a citrus bioflavonoid that has been shown to naturally inhibit histamine release. It works as natural anti-histamine without the side effects of Benadryl like medicines. When histamines are released the sinus membranes become irritated and inflamed and breathing becomes difficult. Usually 1000mgs two times daily is effective.
From a naturalistic approach to sinus problems these two nutrients are the best things going.
Flax Oil Facts
Flaxseed oil comes from the seeds of the flax plant (Linum usitatissimum, L.). Flaxseed oil contains both omega-3 and omega-6 fatty acids, which are needed for health. Flaxseed oil contains the essential fatty acid alpha-linolenic acid (ALA), which the body converts into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the omega-3 fatty acids found in fish oil. Some researchers think that flaxseed oil might have some of the same benefits as fish oil, but the body isn’ t very efficient at converting ALA into EPA and DHA. And the benefits of ALA, EPA, and DHA are not necessarily the same. Omega-3 fatty acids, usually from fish oil, have been shown to reduce inflammation and help prevent certain chronic diseases such as heart disease and arthritis. Studies are mixed about whether flaxseed oil is useful for the same conditions.
Getting a good balance of omega-3 and omega-6 fatty acids in the diet is important. These essential fats are both examples of polyunsaturated fatty acids, or PUFAs. Omega-3 fatty acids help reduce inflammation, while most omega-6 fatty acids tend to contribute to inflammation. A healthy diet should consist of roughly 2 – 4 times more omega-3 fatty acids than omega-6 fatty acids. The typical American diet tends to contain 14 – 25 times more omega-6 fatty acids than omega-3 fatty acids. Many researchers believe this is a significant factor in the rising rate of inflammatory disorders in the United States.
Flaxseed — but not flaxseed oil — also contains a group of chemicals called lignans that may play a role in the prevention of cancer. Please see the flaxseed monograph for more information.
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