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What Do I Take?
0 Comments | Posted by admin in Anti-Aging, Hormone Replacement Therapy, Nutritional Supplements
People ask me often what supplements I personally use, keep in mind I am a 45 year old male and the program would need to be adjusted for each individuals own personal needs. I have broken this list into 2 segments, one is supplements I think everyone should or could be taking, this I have labeled the “Base Program”, I think this program is a great start for anyone who is serious about their health. The other, which I have labeled “Health Specific”, is the supplements specific to my own personal health needs. The last entry is a once a week Testosterone Enathate injection that is used for hormone replacement. Look under “Hormone Replacement Therapy” in this blog to see more information on this important subject.
Base Program
Good Multi-Vitamin 2 a day formula
Vitamin C 2000mgs
Vitamin E 400IU
Vitamin D 2000IU
Coenzyme Q10 (Ubiquinol) 100mgs
Omega 3(Fish Oil) 1 teaspoon
Resveratrol 125mgs (super antioxidant)
Health Specific
Saw Palmetto 160mg extract (for prostate health)
Glucosamine/Chrondroitin 1500mgs/1200mgs (for joint health)
Niacin 2000mgs (cholesterol reduction)
DHEA 25mgs (hormone replacement)
Pregnenolone 25mgs (hormone replacement)
Testosterone Enathate 200mgs weekly (hormone replacement)
Well, there it is. The goal is not to live forever, but just to feel good for as long as possible. And to this point it is definitely working. I will keep you posted.
